Lois Curtin- January 2011 NIA Student of the Month

What do you love about NIA?
NIA has transformed my life! I began my NIA journey in 2009 following a difficult divorce from a 20 year relationship. It was a grieving year and I needed something passionate in my life just to feel alive again. My life coach suggested I check out Nia since she knew I loved to dance. I remember meeting Maggie at my first class and being struck by her beautiful energy and bright spirit. The first routine I ever danced was "sexy" and I was delighted with the bold and sassy dance moves... I was hooked. The energy I feel when I step into the room, along with all the laughter when Maggie somehow empowers us to be our silliest selves, is indescribable! My heart is filled with gratitude for being part of such an amazing dance community. I continue to be inspired by Maggie's enthusiasm and creativity.

What brings you joy?
Nature, angels, stones, cooking, slow dancing and eating good food (which is not always what I've cooked) put a smile on my face. I also have fun hanging out with my two grown sons who make me laugh and make me proud. Music changes my mood in an instant as does being silent in nature, body surfing in the beautiful Maine ocean on a warm August day, and enjoying the company of my amazing sisters and good friends. I am blessed to also be a member of another loving community, the Center for Grieving Children, whose mission is to provide loving support to grieving children and their families.

What would you like us to know about yourself?
I recently created my own business, Healing Hearts, and offer transitional life coaching to people who have experienced some form of loss in their life. My passion is to be of service to those who are trying to navigate major life transitions such as divorce, sudden or chronic medical illness, loss of a job, or the death of a loved one. My career background is rather diverse and includes medical advocacy, hospice & bereavement, peer support group facilitation, Clinical Medical Assistant and human resources/employee benefits management. Although my approach comes from an intuitive, heart-centered space, practical steps are incorporated as one moves forward to create resonance and harmony in their life. I am fortunate to share a lovely space at Union Station with Nancy Frederick and Baylight Homeopathy. If interested, I can be reached at healingheartinme@gmail.com or (207)-400-1175.

P.S. As part of another venture, I will be conducting Angel Card readings in the Spring!

January 2011 Nia Schedule with Maggie Bokor

Bring a friend FREE days: Saturday Jan 1 and Monday Jan 3

January 2011 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays

South Portland Community Center

Gentle NIA 7:30-8:30am

W1 5 week session starts Jan 11th

$80 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
W1 6 week session starts Jan 12

$60 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do no apply)

Thursdays

South Portland Community Center

Gentle NIA 7:30-8:30am

See tuesdays Gentle NIA for details

Drop in $12 (class cards do not apply)

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Nancy Frederick-December Dance Nia Student Spotlight

Nancy...What do you love about NIA?
Nia (and Maggie!) has been an important and integral part of my life since my first class, about over four years ago. Having spent a grueling few years with work and travel, I was aching and creaking in every conceivable moving part. The last thing I thought I could do was dance, let alone barefoot on a tile floor, no less! In my previous life, having spent hours in the gym, doing aerobics, spinning, and long distance running, I found it hard to believe that a few hours a week of pure enjoyment and fun could restore my strength, flexibility and faith in my body. Maggie's enthusiasm for Nia, authentic approach to teaching and desire to help each person discover her own body's way of moving has been truly inspiring for me.


What brings you joy? My life is filled with enjoyment on all levels. I find it in my children and grandchildren and their rich and amazing lives, in my husband of almost forty years who still never fails to surprise me, and in my work as a homeopath, which is a delicious combination of detective, naturalist and shaman. I live in a beautiful spot in the country and thoroughly enjoy finding the balance between spending time with the woods, the water and the stars, and working in my ever-expanding garden.


What would you like us to know about yourself? A few years ago, I realized the dream of starting a homeopathic school which offers programs for those interested in self-care, and also for individuals who wish to become practitioners. Baylight Homeopathy graduated it's first four-year class of practitioners in June of 2010 ! Anyone interested can find out more about classes at www.baylighthomeopathy.com. In addition, I'll be traveling to Tanzania in 2011 to bring homeopathy and attunement to AIDS patients and orphans in a clinic started by a colleague who is having remarkable results.

Thanksgiving Week Nia Schedule via #constantcontact

Thanksgiving Week Nia Schedule via #constantcontact

November 2010 NIA Student Spotlight- Regina Lapointe

Regina...What do you love about NIA?
Whenever someone tells me that they can't dance, I have to laugh. Everyone can dance! I love that Nia encourages people to dance their own dance, whatever it looks like, something I have been telling people for years. I have been dancing for all of my life and am so grateful to have found a class where I can continue to enjoy dance. I also love that regardless of what type of mood I am in when I come into class, there is an obvious shift by the end. Whether that be a period of processing emotions that may be stuck in my body and in need of release, raising my energy levels from an otherwise exhaustive day or simply becoming satisfied and at peace with the present moment.

What brings you joy?
Besides my obvious joy of dancing, I find joy in the simple things. I buy myself flowers "just because" and let their vibrant colors and the splendor of their natural beauty uplift my day. I adore blowing bubbles, especially out my sunroof. Treasure hunting on the beach for the perfect piece of sea glass is a favorite pastime, especially when my children and sister come along for the hunt. I am creative by nature so anything artistic brings me joy: knitting, drawing, crafting, and gardening. But my biggest joys are my two children, Keegan and Olivia. They are my teachers, my comedians, and my artists. I love experiencing life with them and seeing the world through their eyes.

What would you like us to know about yourself?
My most recent adventure is the relocation of our store. My husband and I have owned VIP Eyes for eleven years now and it is time for a change. We are so excited to have found a new space to shape and mold for the future of our optical boutique. We are planning to open on Monday November 8th, so we have been very busy. Our new location is in the Pine Tree Shopping Plaza at 1038 Brighton Avenue in Portland. We are currently working on a website that we hope to launch in the next coming month www.vipeyesportland.com. We invite you to visit us either online or at our new home!

November 2010 Nia Class schedule with Maggie Bokor

Bring a friend FREE days: Monday Nov 1rst and Saturday Nov 6th
November 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays

South Portland Community Center

Gentle NIA 7:30-8:30am

7 week session starts Nov 2nd

$96 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
7 week session starts Nov 3rd

$70 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do no apply)

Thursdays

South Portland Community Center

Gentle NIA 7:30-8:30am

See tuesdays Gentle NIA for details

Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15 (Class cards do no apply)

2 hour validated parking with Free St Parking Garage

Drop in is a day pass!

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

October 2010 NIA Student Spotlight - Melora Gregory

Melora...What do you love about NIA?
Having taught yoga for 18 years, and danced both in classes and 'out on the dance floor' all my 50 years, I found in Nia a great way to work up a sweat with an intention to be in unison with others yet in your own style! I love the laughter, no pressure atmosphere and the music variations, going from funk to jazz to latin to where ever. My favorite part is vocalizing with the moves something we don't do in yoga! I tell people if they have tried yoga and don't like it, to try a different teacher, for each teacher and each style they teach is different and will connect with you uniquely. My very first class with vibrant and enthusiastic Maggie, I knew she was the dance teacher for me!

What brings you joy?
I find joy in simple side by side evenings stargazing with my deep thinking daughter. I love long mountain bike rides in the woods with my big dog sniffing out the trail. I take great pleasure in being near, in or on the ocean, marveling at the powerful waves. I love to teach and practice yoga, and to dance to live music.


What would you like us to know about yourself?
My classes in yoga are just starting up for the Fall season at http://www.PortlandYogaStudio.com. Last year, I certified to teach a new body healing technique called http://www.YamunaBodyRolling.com which is like giving yourself a deep tissue massage that stimulates muscles, bones and nerve roots. I offer a class in South Portland every Tuesday evening at 6:30 that you are all welcome to try, see my website at http://www.MeloraYoga.com.

More about the NIA Student Spotlight:
Looking for my winter spotlights....is it you? If you have a story to share and would like to let the NIA community know a little more about you, answer these 3 questions and email them to me along with a picture of yourself to:
maggie@dancenia.com
1. What do you love about Nia (what have your learned about your body's way)?
2. What brings you joy?
3. What would you like us to know?


namaste, Maggie
Maggie Bokor
Certified Blue Belt Nia Instructor
www.dancenia.com
207-899-5939

October 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE days: Saturday Oct 2nd and Monday Oct 4th
October 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays

South Portland Community Center

Gentle NIA 7:30-8:30am

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
FREE Class Sept 15th

Drop in $12 (class cards do no apply)

Thursdays

South Portland Community Center

Gentle NIA 7:30-8:30am

Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15 (Class cards do no apply)

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

A Few Spots Left for the Pink Slip Workshop - Transform your inner world with us via #constantcontact

A Few Spots Left for the Pink Slip Workshop - Transform your inner world with us via #constantcontact

NIA Student Spotlight- Meet Amyrain

Amyrain...What do you love about NIA?
I've taken bellydance, hiphop, african dance and yoga, but NIA is the perfect conglomerate of all of these. I've always had an aversion to dieting and exercise because I love food, hate restrictions and workout clothes tend not to be my most flattering. NIA is great for me because it doesn't feel like the Richard Simmons videos I grueled through in my chubby youth. It feels like a moving meditation. I always leave class feeling more balanced, grounded and confident in my body. Unlike some larger dance studios, the women who attend NIA are so nice and welcoming. I work for SARSSM, The Sexual Assault Response Services of Southern Maine and NIA is an invaluable facet of my ability to face trauma and non-profit work everyday.

What brings you joy?
After class you can spot me at the farmers market, on First Friday Artwalks, or in the cat section of the grocery store buying treats for my furry family. I'm also an avid tarot geek. I've been studying the cards for over 5 years and do readings at coffee shops. Here's my tarot blog: http://deliciousfemmefortunes.blogspot.com

What would you like us to know about yourself?
This September you can see me on stage at the St. Lawrence in The Femme Show! We are a sexy and smart performance art show that celebrates queer femme identity. This year the Portland Show will highlight my monologue titled: "Are You High Maintenance?!" And an all-new Femme Show debuts in Cambridge, in October. Take the Downeaster down and come see both! Check us out at: http://www.thefemmeshow.com/blog/

More about the NIA Student Spotlight:
I have been thinking about ways to connect our amazing women in the Nia community for a long time. Every class there is an instant buzz when people meet or reconnect before class. When we are in circle, we share a bit about ourselves. So I have created a montly platform for sharing. If you have a story to share and would like to let the NIA community know a little more about you, then consider the spotlight. Looking for my October member.... Interested?All you need to do is answer these 3 questions and email them to me along with a picture of yourself to:
maggie@dancenia.com

1. What do you love about Nia (what have your learned about your body's way)?
2. What brings you joy?
3. What would you like us to know?

namaste, Maggie

Maggie Bokor
Certified Blue Belt Nia Instructor
www.dancenia.com
207-899-5939

Sept 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE days: Saturday Sept 4th and Monday Sept 6th
September 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio (until Sept 14th)
Class 7:15-8:15am*
Drop in $12/ Class cards apply

FREE CLASS Thur Sept 16th

SPCC 7:30am

6 week Session Sept 21-Oct 28

$98 for session ($5 charge for non-residents)

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
FREE Class Sept 15th

Drop in $12

6 week session Sept 22-Oct 27th

$60 ($5 charge for non-residents)

Thursdays
Home Studio (until Sept 14th)
Class 7:15-8:15am*
Drop in $12/ Class cards apply

FREE CLASS Thur Sept 16th

SPCC 7:30am

6 week Session Sept 21-Oct 28

$98 for session ($5 charge for non-residents)

Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

August 2010 Nia Classes with Maggie Bokor

Fabulous Guest Teacher August Schedule
Mon aug 9th 6pm Railroad Ashley
Wed aug 11th 6pm SPCC Lindy
Thur Aug 12 noon Bay Club Lindy
Sat aug 14th 9am Railroad Erin
Mon Aug 16th 6pm Railroad Ashley
Thur Aug 19 noon Bay club Lindy
Sat Aug 21 9am Railroad Erin
Mon aug 23rd 6pm Ashley

Bring a friend FREE days: Monday August 2nd and Saturday August 7th.
August 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

No class from August 10-24th

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Last Class August 11th

Drop in $10

Thursdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

No Class August 12 & 19th

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

Special Nia Class with Casey Bernstein

One Night Only!!!!! Catch Black Belt Nia Trainer Casey Bernstein after her Camden teacher training for a special Nia class right here in Portland. Bask in the White Belt Training glow....

Tuesday July 27th
5:45pm
Casco Bay Movers
517 Forest Ave Portland
$13 (The number of transformation)

Drop in for the full price or use your class card and bring a few bucks to make up the difference. All checks made out to Maggie Bokor. Call me with any questions 207-899-5939. Don't miss a chance to dance with our favorite Albany Nia trainer before she heads home. It will be a night to remember. namaste, Maggie

Nia Workshop at High Mountain Hall in Camden Maine-Thursday June 3rd and Chill Yoga Lewiston June 5th

Learn to Love Your Feet-Love Your Body Nia Workshop:

Thursday June 3rd
High Mountain Hall
www.highmountainhall.com
Camden, ME
6-7:30pm
$10

Saturday June 5th

Chill Yoga

http://www.chillyoga.net/

Lewiston, ME

3-4:30pm

$10

Nia is a joyful, worldwide transformational fitness practice that blends movements from the dance arts, the martial arts and the healing arts (such as yoga). Nia offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. It is done barefoot to eclectic music to get your heart pumping and your body moving.

In “The Learn to Love Your Feet Workshop”, we will learn about the steps and stances that make up this amazing movement. We will integrate all of our new moves into an hour long Nia class with music that will inspire you to go even deeper into your Nia experience. This workshop is for those new to Nia or those who have already begun their Nia practice. No experience with Nia or any other movement form is required. Come prepared to enjoy great music, playful movement and heart centered facilitation.

*Bonus* Learn about the upcoming Nia Teacher Training happening in Camden Maine this July with Nia Trainer Casey Bernstein.

June 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE days Saturday June 5th and Monday June 7th.
June 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
5 week 1rst Summer Session June 2-30th ($40)
Drop in $10

Thursdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

May 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE daysSaturday May 1rst and Monday May 3rd. Erin Curren, guest teaching, Saturday May 1rst with special $10 drop in!

May 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ May session $40

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Drop in $10

Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

This morning's email from Abraham-Hicks- Worth a read

"Most people have a hard time delegating, or even wanting to delegate, because you have been justifying your existence through your hard work, and you equate success with struggle; you equate results with struggle. And so, you sort of wear your struggle like a badge of honor. And all of that is opposite of allowing the Well-being. The only thing that ever matters in success or achievement is your achieving the things that you want to achieve. So if you are setting standards and you're feeling uncomfortable about the standards that you've set, tweak the standards back a little bit. Ratchet it back a notch. Give yourself a break. Give yourself the benefit of the doubt. Lighten up. Be easier. Go slower. Take it easy. Have more fun. Love yourself more. Laugh more. Appreciate more. All is well. You can't get it wrong. You never get it done."

Bring a Friend FREE All Month Long- Mondays and Saturdays!

Dance with your favorite people and treat them to a Nia class on me. I have extended my Bring a Friend FREE Monday and Saturday Classes at the Railroad Building throughout the month of April. So celebrate spring and find a buddy to share the joy of movement!

Bring a Friend FREE Days

Mondays 6-7pm

Saturdays 9-10am

Railroad Building

Room #240

222 St. John St Portland

Casey Bernstein's 3rd Annual White Belt Nia Training ing Maine!

It's official!! Casey Bernstein, Nia Black Belt Trainer from Albany, will be hosting her third Nia White Belt Teacher Training this summer in Maine. July 17- 23rd at the gorgeous High Mountain Hall in Camden, ME. You can find out more at now at http://www.nianow.com/

April Nia Schedule with Maggie Bokor

Bring a friend FREE Special!!!
Every Monday and Saturday in APRIL!

April 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ Monthly session options

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Drop in $10-8 week session starts April 7th $64 ($5 charge non-residents)

Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com