Tuesday, June 1, 2010

Nia Workshop at High Mountain Hall in Camden Maine-Thursday June 3rd and Chill Yoga Lewiston June 5th

Learn to Love Your Feet-Love Your Body Nia Workshop:
Thursday June 3rd
High Mountain Hall

www.highmountainhall.com
Camden, ME
6-7:30pm
$10
Saturday June 5th
Chill Yoga
Lewiston, ME
3-4:30pm
$10

Nia is a joyful, worldwide transformational fitness practice that blends movements from the dance arts, the martial arts and the healing arts (such as yoga). Nia offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. It is done barefoot to eclectic music to get your heart pumping and your body moving.

In “The Learn to Love Your Feet Workshop”, we will learn about the steps and stances that make up this amazing movement. We will integrate all of our new moves into an hour long Nia class with music that will inspire you to go even deeper into your Nia experience. This workshop is for those new to Nia or those who have already begun their Nia practice. No experience with Nia or any other movement form is required. Come prepared to enjoy great music, playful movement and heart centered facilitation.

*Bonus* Learn about the upcoming Nia Teacher Training happening in Camden Maine this July with Nia Trainer Casey Bernstein.

1 comment:

Julie said...

Hi Maggie,
I'm coming to Ogunquit on June 6th leaving on June 12th and I wanted to know if you taught or know where there is a Nia class close by.
Thank you so much and hope to hear from you soon,
Julie
Denver
juliew@thewhitcombgroup.net