What moms are saying about my Mommy and Me Nia Class

Mommy and Me Nia has been an amazing way for me to reconnect with my body after the enormous transitions of pregnancy, birth, and early motherhood. It not only provides me with precious time to move my body, exercise and stretch, but my baby loves being snuggled in while we move to great music. Maggie is the perfect instructor for this class-- she manages to make space for both spirituality and humor, and embraces the flexibility our little ones require. - Lynn

Catherine and I love Mommy and Me Nia. I love to dance and am always dancing around the house. This class is a great time for me to really connect with my daughter and myself as well as reap the benefits of the movement all in a group setting. Maggie is a wonderful instructor and always makes class safe, exciting, and enjoyable. She has great energy and truly looks forward to seeing all of the Moms and babies each week. Finally, I look forward to seeing the other Moms and being able to chat and I love it that Catherine is able to interact with the other babies, which she appears to really enjoy. Try it once and you will be hooked.- Stephanie

Mommy and Me Nia with Maggie Bokor

Tuesdays 10:30-11:30am

Railroad Building Room #240

22 St. John St Portland 04101

Drop in $12 Monthly Session Price ($10 per class)

check out www.dancenia.com for more information

Suitable for newborns and babies. Please bring sling or carrier for dancing with your little one. Blankets for floor time.

Few Spots Left for Saturday Morning NIA with Casey

There are still a few spaces left for Saturday Morning's Casey Class. Follow the link and sign up before it's too late!

Class with Casey Bernstein

9-10:30am Sat Feb 20th

Railroad Building Room 240 Dragonfly Taijiquan

222 St. John St Portland 04101

$15 drop in or a few bucks and your class card.

Meet, Greet & Support hour free to everyone to hang out with Casey and deepen your Nia practice. 10:30-11:30am

http://www.doodle.com/ny2sqh7kqmaixykb

Caey Bernstein is coming to Maine Feb 20th & 21rst!!!

Our beloved Black Belt Nia Trainer from Albany, Casey Bernstein, is coming to Maine next weekend! She will be teaching my 9am Railroad Building Saturday Class followed by a meet-greet-support hour. Everyone is invited, but only the first 25 will fit in the studio....so act fast. Follow this link to sign up for the class. 9-10:30am. $15 drop in or a few bucks and your class card. http://www.doodle.com/ny2sqh7kqmaixykb

On Sunday, Casey will be hosting a first ever Nia event in Augusta! I will be posting a flyer for the event later this week. It will happen from 12:30-1:45pm at the Augusta YMCA. FREE to everyone up to 25 participants max, so first come, first serve! Check out more about Casey at http://www.nia-yoga.com/. She should not be missed! THIS AUGUSTA EVENT HAS COMPLETELY FILLED UP! HOPE YOU ARE ONE OF THE LUCKY ONES ATTENDING!!!