Showing posts with label nia maine. Show all posts
Showing posts with label nia maine. Show all posts

Friday, November 12, 2010

November 2010 NIA Student Spotlight- Regina Lapointe


Regina...What do you love about NIA?
Whenever someone tells me that they can't dance, I have to laugh. Everyone can dance! I love that Nia encourages people to dance their own dance, whatever it looks like, something I have been telling people for years. I have been dancing for all of my life and am so grateful to have found a class where I can continue to enjoy dance. I also love that regardless of what type of mood I am in when I come into class, there is an obvious shift by the end. Whether that be a period of processing emotions that may be stuck in my body and in need of release, raising my energy levels from an otherwise exhaustive day or simply becoming satisfied and at peace with the present moment.

What brings you joy?
Besides my obvious joy of dancing, I find joy in the simple things. I buy myself flowers "just because" and let their vibrant colors and the splendor of their natural beauty uplift my day. I adore blowing bubbles, especially out my sunroof. Treasure hunting on the beach for the perfect piece of sea glass is a favorite pastime, especially when my children and sister come along for the hunt. I am creative by nature so anything artistic brings me joy: knitting, drawing, crafting, and gardening. But my biggest joys are my two children, Keegan and Olivia. They are my teachers, my comedians, and my artists. I love experiencing life with them and seeing the world through their eyes.

What would you like us to know about yourself?
My most recent adventure is the relocation of our store. My husband and I have owned VIP Eyes for eleven years now and it is time for a change. We are so excited to have found a new space to shape and mold for the future of our optical boutique. We are planning to open on Monday November 8th, so we have been very busy. Our new location is in the Pine Tree Shopping Plaza at 1038 Brighton Avenue in Portland. We are currently working on a website that we hope to launch in the next coming month www.vipeyesportland.com. We invite you to visit us either online or at our new home!

November 2010 Nia Class schedule with Maggie Bokor

Bring a friend FREE days: Monday Nov 1rst and Saturday Nov 6th
November 2010 Schedule
Mondays

Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
South Portland Community Center
Gentle NIA 7:30-8:30am
7 week session starts Nov 2nd
$96 session ($10 non-resident fee and senior discounts available)
Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
7 week session starts Nov 3rd
$70 session ($10 non-resident fee and senior discounts available)
Drop in $12 (class cards do no apply)

Thursdays
South Portland Community Center
Gentle NIA 7:30-8:30am
See tuesdays Gentle NIA for details
Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*

Drop in $15 (Class cards do no apply)
2 hour validated parking with Free St Parking Garage
Drop in is a day pass!

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Tuesday, August 31, 2010

Sept 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE days: Saturday Sept 4th and Monday Sept 6th
September 2010 Schedule
Mondays

Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio (until Sept 14th)
Class 7:15-8:15am*
Drop in $12/ Class cards apply
FREE CLASS Thur Sept 16th
SPCC 7:30am
6 week Session Sept 21-Oct 28
$98 for session ($5 charge for non-residents)
Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
FREE Class Sept 15th
Drop in $12
6 week session Sept 22-Oct 27th
$60 ($5 charge for non-residents)

Thursdays
Home Studio (until Sept 14th)
Class 7:15-8:15am*
Drop in $12/ Class cards apply
FREE CLASS Thur Sept 16th
SPCC 7:30am
6 week Session Sept 21-Oct 28
$98 for session ($5 charge for non-residents)
Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

Monday, July 26, 2010

Special Nia Class with Casey Bernstein

One Night Only!!!!! Catch Black Belt Nia Trainer Casey Bernstein after her Camden teacher training for a special Nia class right here in Portland. Bask in the White Belt Training glow....
Tuesday July 27th
5:45pm
Casco Bay Movers
517 Forest Ave Portland
$13 (The number of transformation)
Drop in for the full price or use your class card and bring a few bucks to make up the difference. All checks made out to Maggie Bokor. Call me with any questions 207-899-5939. Don't miss a chance to dance with our favorite Albany Nia trainer before she heads home. It will be a night to remember. namaste, Maggie

Thursday, April 29, 2010

May 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE daysSaturday May 1rst and Monday May 3rd. Erin Curren, guest teaching, Saturday May 1rst with special $10 drop in!

May 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ May session $40

Wednesdays
South Portland Community Center

Class 6:00-7:00pm*
Drop in $10


Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building

Class 9:00-10:00am*
Drop in $12/ Class cards apply


3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)

Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor


Home Studio
36 Columbus Rd Cape Elizabeth 04107

www.dancenia.com

Wednesday, February 17, 2010

Few Spots Left for Saturday Morning NIA with Casey

There are still a few spaces left for Saturday Morning's Casey Class. Follow the link and sign up before it's too late!

Class with Casey Bernstein
9-10:30am Sat Feb 20th
Railroad Building Room 240 Dragonfly Taijiquan
222 St. John St Portland 04101
$15 drop in or a few bucks and your class card.
Meet, Greet & Support hour free to everyone to hang out with Casey and deepen your Nia practice. 10:30-11:30am

Tuesday, January 19, 2010

FREE NIA CLASS-NEW TUESDAY TIME!

Kicking off our new Tuesday night NIA with a FREE class for everyone! Bring a friend, grab your water and dance!
TUESDAY JAN 19TH
5:15pm-6:15pm
RAILROAD BUILDING(near Margaritas)
RM#240 DRAGONFLY TAIJIQUAN
222 ST. JOHN ST. PORTLAND
Park in back and take the elevator to the 2nd floor.

Monday, January 18, 2010

Martin Luther King Jr Day-NIA tonight

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy – Martin Luther King JR

In celebration of a great man, we will celebrate our freedom to move, dance and explore our bodies, minds and spirits. Open your heart, open your door, get a move on and let's dance together.

NIA Tonight
January 18th
Monday 6-7pm
Railroad Building #240
222 St. John St Portland

Thursday, January 7, 2010

January 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE
Saturday Jan 2nd 9:00am Railroad Building
Monday Jan 4th6:00pm Railroad Building

Free First Class at SPCC for everyone! DEC 6th

January 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Check in for more details after the new year for Newborns & Infants Mommy and Me Nia Classes

Wednesdays
South Portland Community Center

First Class FREE for everyone Jan 6th
Class 6:00-7:00pm*
Drop in $10-6 week session Jan 13th-Feb 17th $48 ($5 charge non-residents)

Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building

Class 9:00-10:00am*
Drop in $12/ Class cards apply


3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)

Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107

www.dancenia.com

Wednesday, October 14, 2009

Come Celebrate Halloween in style with the Nia Maine Teacher Jam Benefit Dance Party at World Arts. Many of our fantastic teachers will be coming to jam from South Portland to Camden! We have two special guest teachers joining the fun. Robyn Maltz f...rom Boston and Susie Schoonmaker from San Francisco will be dancing with us! $5 for an amazing night. All procedes go to World Arts! Wear a costume or dress up your body's way! Bring drink and goodies to share. Trick or Treat!

Robyn and Susie are kicking off their Embody Your Beauty Nia Weekend on
Nov 5-8 at Stage Neck Inn in York Maine a little early to support of our growing Nia Maine community. They will also be guest teaching the 9am Sat Nia Class at World Arts on Oct 31rst ($12 drop in). Find out more about Robyn and Susie at www.embodyyourbeauty.com Please contact Maggie Bokor at 207.899.5939 or visit www.dancenia.com for more info on the Halloween Nia Jam.

Thursday, September 3, 2009

September 2009 Dance Nia Schedule

Bring a friend FREE
Saturday Sept 5th 9:00am World Arts
Monday Sept 7th 6:00pm World Arts

September 2009 Schedule

Mondays

World Arts
Class 6:00-7:00pm

Drop in $12

Tuesdays

Healthy Body Fit Mind
Gentle Nia 7:30-8:30am

Drop in $12/ Monthly Membership $79

Wednesdays

South Portland Community Center
Class 6:00-7:00pm

Drop in $10 anytime/ Fall Session starts Sept 23rd

Thursdays

Healthy Body Fit Mind
Gentle Nia 7:30-8:30am
Drop in $12/ Montly Membership $79

Bay Club Fitness
Class 12:00-1:00pm

$15 drop in

Saturdays

Worlds Arts
Class 9:00-10:00am
Drop in $12
class cards apply


3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at World Arts only.
*Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)


South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Terpsicore Dance

798 Main St South Portland 04106

www.terspicoredance.com

World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com

Wednesday, August 5, 2009

Healing Magic of Nia Class in Camden Maine Sunday Aug 9th

Brown Belt Nia Instructor from western Massachusetts, Diane Firtell, will be hosting a special Sunday night Nia Class at the beautiful High Mountain Hall in Camden, ME. Keryn Gottshalk, our Nia White Belt sister in Camden, is hosting this wonderful event. Diane will focus on accessing self healing with Nia. Should be a wonderful evening. Class will take place from 6-7:30pm at High Mountain Hall. There is a $12 suggested donation for all participants. Anyone interested in carpooling to Camden from Portland? Please email Keryn at keryn2000@hotmail.com or visit www.highmountainhall.com for more information.

Friday, July 17, 2009

Pictures from the Extravadanca Event at Space

What a fun night! So many amazing performances. Belly dancing, tribal belly dancing, samba, capoera, and us! Here are a few cool images from our Nia group. Thank you to Greg, Aura, Bonnie, Debra and Lindy. You guys rock! Thank you all who came out to check out our World Arts classes and boogie to the beat!

Monday, June 29, 2009

Maggie Bokor's July 2009 Nia Schedule

World Arts Latin Dance Benefit at Space Friday
July 10th 8pm
- Come perform with us!


Casey Bernstein Guest Teaching

Mon July 27th and Thur July 30th!
Contact Maggie at 207-899-5939 for more info

Bring a friend FREE
Saturday July 4th 9am World Arts Class
Monday July 6th 6:15pm Elm Street


July 2009 Schedule
Mondays Casey Bernstein July 27th
Elm Street Church*

6:15-7:15pm
Drop in $12 ($15 for Casey's July 27th class or $6 with class card)
class cards apply


Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am

Drop in $12
class cards apply


Wednesdays
South Portland Community Center
Class 6:00-7:00pm

Drop in $10 anytime

Thursdays
Home Studio*
Gentle Nia 7:15-8:15am

Drop in $12
class cards apply

Bay Club Fitness Casey Bernstein July 30th
Class 12:00-1:00pm

$15 drop in

Saturdays
Worlds Arts Portland*
Class 9:00-10:00am
Drop in $12
class cards apply


3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)


Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)

Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com

Friday, June 19, 2009

Embody Your Beauty Nia Workshop with Robyn Maltz

Join us tomorrow morning for a special treat. Robyn Maltz, Black Belt Nia Teacher, is coming up from Boston to host her "Embody Your Beauty" Workshop at World Arts in Portland from 9-10:30am. This hour and 1/2 workshop is an introduction to her 4 day weekend in November down at the Stage Harbor Inn in York. ME. So come embrace your sensual side, dance with an amazing guest teacher and learn more about her fantastic upcoming workshop! Please check out Robyn and co-host Suzie Shoonmaker's November Nia weekend event at http://embodyyourbeauty.com/

Embody Your Beauty Nia Introductory Workshop
Saturday June 20th
9am-10:30am
$15 drop in fee
World Arts
65 W. Commercial St
Portland 04101

Friday, June 12, 2009

Notes on Blue

What an amazing week! I am officially a Blue Belt Nia Instructor and loving it! My week in Portland Oregon with Nia Founders, Debbie Rosas and Carlos Rosas, was a profound experience that I will carry with me throughout my life. 40 eager Nia instructors came together to embrace this beautiful movement form. I am grateful for the chance to deepen my relationship with Nia and look forward to bringing more pleasure, insight and clarity to my classes.

Wednesday, May 6, 2009

9am Saturday World Arts Nia Class Reminder

Starting May 9th, this Saturday, the morning Nia Class at World Arts is now permanently at 9am-10am. See you there! Drop in anytime for $12! World Arts is located at 65 W. Commercial St in Portland in the Match Star Buildings near the Casco Bay Bridge.

Tuesday, April 28, 2009

IMPORTANT NEWS!!!!
Starting May 9th, World Arts Saturday Class will permanently change to 9am!

Bring a friend FREE will happen Saturday May 2nd at the last 8:40 and 10am classes AND at the Monday Night Elm Street Class at 6:15pm on May 4th! Use your class card or drop in for $12 and your friend or familiy member dances for FREE!

I am heading to my BLUE BELT Nia Teacher Training on May 14th and will return on May 29th to dance with you all Saturday May 30th at 9am at World Arts. Lyn Suggs has graciously accepted teaching my Saturday and Monday Classes. All other classes will be cancelled during my time away. Namaste!

May 2009 Schedule

Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12

class cards apply

Tuesdays (no class on May 19 & 26th)
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12

class cards apply

Bay Club Fitness
Class 11:30am-12:25pm

$15 drop in


Wednesdays
South Portland Community Center
Class 6:00-7:00pm

Spring Session End May 13th
Drop in $10 anytime
Summer Session resumes on June 3rd

Thursdays (no class on May 21 & 28th)
Home Studio*
Gentle Nia 7:15-8:15am

Drop in $12

class cards apply

Bay Club Fitness
Class 11:30am-12:25pm

$15 drop in

Saturdays
May 2nd-Bring a Friend for FREE!!!! Last double class week. 8:40 and 10am classes end after May 2nd!

Worlds Arts Portland*
Class 9:00-10:00am STARTS MAY 9th
Drop in $12
class cards apply


3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)

Home Studio*
Please email me at
maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com





Wednesday, April 22, 2009

Earth Day Dancing at SPCC

Come celebrate our planet with a little Nia! We will be dancing at the South Portland Community Center tonight from 6-7pm. Class will end with a circle meditation for our beautiful planet. So take off your shoes and get earthy with us! Drop in for $10!

South Portland Community Center
21 Nelson Rd
South Portland, ME 04106

Wednesday, April 1, 2009

Bring a Friend for FREE NIA classes at World Arts April 4th

Bring a friend for FREE Nia classes at World Arts with Maggie Bokor. Come dance barefoot and find bliss in your body. Nia is an unforgettable combination of martial arts, dance and yoga. So start your weekend of right and clebrate your body! $12 drop in or use your class card and your friend or family member dances for FREE!!! 8:40am or 10am class times!

World Arts
65 W. Commercial St
Match Star Building
Portland ME 04101