November 2010 Nia Class schedule with Maggie Bokor

Bring a friend FREE days: Monday Nov 1rst and Saturday Nov 6th
November 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays

South Portland Community Center

Gentle NIA 7:30-8:30am

7 week session starts Nov 2nd

$96 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
7 week session starts Nov 3rd

$70 session ($10 non-resident fee and senior discounts available)

Drop in $12 (class cards do no apply)

Thursdays

South Portland Community Center

Gentle NIA 7:30-8:30am

See tuesdays Gentle NIA for details

Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15 (Class cards do no apply)

2 hour validated parking with Free St Parking Garage

Drop in is a day pass!

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

October 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE days: Saturday Oct 2nd and Monday Oct 4th
October 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays

South Portland Community Center

Gentle NIA 7:30-8:30am

Drop in $12 (class cards do not apply)

Wednesdays
South Portland Community Center
6:00-7:00pm*
FREE Class Sept 15th

Drop in $12 (class cards do no apply)

Thursdays

South Portland Community Center

Gentle NIA 7:30-8:30am

Drop in $12 (class cards do not apply)

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15 (Class cards do no apply)

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 ($8 per class)
Class cards can be used at Dragonfly Railiroad Monday and Saturday Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

August 2010 Nia Classes with Maggie Bokor

Fabulous Guest Teacher August Schedule
Mon aug 9th 6pm Railroad Ashley
Wed aug 11th 6pm SPCC Lindy
Thur Aug 12 noon Bay Club Lindy
Sat aug 14th 9am Railroad Erin
Mon Aug 16th 6pm Railroad Ashley
Thur Aug 19 noon Bay club Lindy
Sat Aug 21 9am Railroad Erin
Mon aug 23rd 6pm Ashley

Bring a friend FREE days: Monday August 2nd and Saturday August 7th.
August 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

No class from August 10-24th

Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Last Class August 11th

Drop in $10

Thursdays
Home Studio
Class 7:15-8:15am*
Drop in $12/ Class cards apply

No Class August 12 & 19th

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

What moms are saying about my Mommy and Me Nia Class

Mommy and Me Nia has been an amazing way for me to reconnect with my body after the enormous transitions of pregnancy, birth, and early motherhood. It not only provides me with precious time to move my body, exercise and stretch, but my baby loves being snuggled in while we move to great music. Maggie is the perfect instructor for this class-- she manages to make space for both spirituality and humor, and embraces the flexibility our little ones require. - Lynn

Catherine and I love Mommy and Me Nia. I love to dance and am always dancing around the house. This class is a great time for me to really connect with my daughter and myself as well as reap the benefits of the movement all in a group setting. Maggie is a wonderful instructor and always makes class safe, exciting, and enjoyable. She has great energy and truly looks forward to seeing all of the Moms and babies each week. Finally, I look forward to seeing the other Moms and being able to chat and I love it that Catherine is able to interact with the other babies, which she appears to really enjoy. Try it once and you will be hooked.- Stephanie

Mommy and Me Nia with Maggie Bokor

Tuesdays 10:30-11:30am

Railroad Building Room #240

22 St. John St Portland 04101

Drop in $12 Monthly Session Price ($10 per class)

check out www.dancenia.com for more information

Suitable for newborns and babies. Please bring sling or carrier for dancing with your little one. Blankets for floor time.

Few Spots Left for Saturday Morning NIA with Casey

There are still a few spaces left for Saturday Morning's Casey Class. Follow the link and sign up before it's too late!

Class with Casey Bernstein

9-10:30am Sat Feb 20th

Railroad Building Room 240 Dragonfly Taijiquan

222 St. John St Portland 04101

$15 drop in or a few bucks and your class card.

Meet, Greet & Support hour free to everyone to hang out with Casey and deepen your Nia practice. 10:30-11:30am

http://www.doodle.com/ny2sqh7kqmaixykb

Caey Bernstein is coming to Maine Feb 20th & 21rst!!!

Our beloved Black Belt Nia Trainer from Albany, Casey Bernstein, is coming to Maine next weekend! She will be teaching my 9am Railroad Building Saturday Class followed by a meet-greet-support hour. Everyone is invited, but only the first 25 will fit in the studio....so act fast. Follow this link to sign up for the class. 9-10:30am. $15 drop in or a few bucks and your class card. http://www.doodle.com/ny2sqh7kqmaixykb

On Sunday, Casey will be hosting a first ever Nia event in Augusta! I will be posting a flyer for the event later this week. It will happen from 12:30-1:45pm at the Augusta YMCA. FREE to everyone up to 25 participants max, so first come, first serve! Check out more about Casey at http://www.nia-yoga.com/. She should not be missed! THIS AUGUSTA EVENT HAS COMPLETELY FILLED UP! HOPE YOU ARE ONE OF THE LUCKY ONES ATTENDING!!!

Martin Luther King Jr Day-NIA tonight

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy – Martin Luther King JR

In celebration of a great man, we will celebrate our freedom to move, dance and explore our bodies, minds and spirits. Open your heart, open your door, get a move on and let's dance together.

NIA Tonight

January 18th

Monday 6-7pm

Railroad Building #240

222 St. John St Portland

New Tuesday Night Class Poll

TUESDAY NIGHT NIA!!!!
RAILROAD BUILDING-ROOM #240

The request for more NIA has been answered. So who's in? Please click on this link and fill out this one page survey to help me figure out what would be the best time to teach. You do not need to participate if Tuesdays aren't a possibility for you. This will be one more class where you can use your 3 month Class Cards or drop in anytime for $12.

Click Here to Participate!
http://www.doodle.com/8kyp5a9qdvtvyuwf

January 2010 Nia Schedule with Maggie Bokor

Bring a friend FREE
Saturday Jan 2nd 9:00am Railroad Building
Monday Jan 4th6:00pm Railroad Building

Free First Class at SPCC for everyone! DEC 6th

January 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply

Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Check in for more details after the new year for Newborns & Infants Mommy and Me Nia Classes

Wednesdays
South Portland Community Center
First Class FREE for everyone Jan 6th
Class 6:00-7:00pm*
Drop in $10-6 week session Jan 13th-Feb 17th $48 ($5 charge non-residents)

Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply

Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15

Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply

3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.

Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)

South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org

Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor

Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com

Bring a Friend FREE Nia Class Tonight!

Bring a friend for FREE tonight at our first Monday Night Class at Dragonfly Taijiquan Room 240 in the Railroad Building 222 St. John's St in Portland near Margaritas. Make sure to bring some water and a mat if you like. Drop in for $12 or use your class card and your friend or family member comes for FREE!

NIA Tonight

Monday January 4th

6-7pm

Railroad Building Rm 240

Nia Bucks Giveaway! Last Classes at World Arts

LAST CLASSES AT WORLD ARTS

(Classes move to Railroad Building...see below)

Saturday Dec 26th 9am

Monday Dec 28th 6pm

$25 Nia Bucks Give Away at both classes. You must be present to be entered in the drawing. Use the bucks towards drop ins or a class card. Stay after class to find out the winner and do a little holiday celebrating together!

Our beloved studio-World Arts-will be closing its doors on Dec 31rst, 2009. We will miss that beautiful studio with the bamboo floors and all the great vibes. My Monday night at Saturday morning classes will move to the Railroad Building Room 240 at 222 St. John St in Portland. It's right down the street from World Arts near Margaritas. We will have our Bring a Friend FREE classes at our new location on Sat Jan 2nd and Monday Jan 4th. So make a note of the big change! All this info is on my calendar at www.dancenia.com