Nia Workshop at High Mountain Hall in Camden Maine-Thursday June 3rd and Chill Yoga Lewiston June 5th

Learn to Love Your Feet-Love Your Body Nia Workshop:

Thursday June 3rd
High Mountain Hall
www.highmountainhall.com
Camden, ME
6-7:30pm
$10

Saturday June 5th

Chill Yoga

http://www.chillyoga.net/

Lewiston, ME

3-4:30pm

$10

Nia is a joyful, worldwide transformational fitness practice that blends movements from the dance arts, the martial arts and the healing arts (such as yoga). Nia offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. It is done barefoot to eclectic music to get your heart pumping and your body moving.

In “The Learn to Love Your Feet Workshop”, we will learn about the steps and stances that make up this amazing movement. We will integrate all of our new moves into an hour long Nia class with music that will inspire you to go even deeper into your Nia experience. This workshop is for those new to Nia or those who have already begun their Nia practice. No experience with Nia or any other movement form is required. Come prepared to enjoy great music, playful movement and heart centered facilitation.

*Bonus* Learn about the upcoming Nia Teacher Training happening in Camden Maine this July with Nia Trainer Casey Bernstein.

Nia Classes with Casey Bernstein Aug 30-Sept 4th

Open Guest classes with Casey Bernstein
Casco Bay Movers ~ Portland, Maine

August 30 – Sept. 4th

Sunday August 30th 10 – 11am
Monday August 31st 8 – 9 am & 5:45 – 7pm
Tuesday Sept. 1st 9 – 10 am
Wednesday Sept. 2nd 9 – 10 am & 5:45 - 7pm
Thursday Sept. 3rd 5:45 – 7pm
Friday Sept. 4th 10 – 11:15 am

Drop- fee $15 any three classes $35 any five classes $45*
*Maggie's Class Cards do not apply

Register with Maggie Bokor 207-899-5939 maggie@dancenia.com

It's the 2nd annual White Belt Nia Teacher Training in Portland with Black Belt Nia Trainer, Casey Bernstein. Come join the trainees for some amazing Nia classes throughout the week of the training. Casco Bay Movers is located at 517 Forest Ave. Portland, ME. Maggie's World Arts class on Monday Aug 30th will not be held, so come dance with us at Casco Bay!

Notes on Blue

What an amazing week! I am officially a Blue Belt Nia Instructor and loving it! My week in Portland Oregon with Nia Founders, Debbie Rosas and Carlos Rosas, was a profound experience that I will carry with me throughout my life. 40 eager Nia instructors came together to embrace this beautiful movement form. I am grateful for the chance to deepen my relationship with Nia and look forward to bringing more pleasure, insight and clarity to my classes.