Starting Saturday April 4th, every first Saturday of the Month with be a BRING A FRIEND FOR FREE CLASS for both the 8:40am and 10am classes at World Arts!
April 2009 Schedule
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
class cards apply
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
class cards apply
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Spring Session Starts April 8th
Drop in Class on April 1rst
6 Week Winter Session $48
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
class cards apply
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Saturdays
April 4th-Bring a Friend for FREE!!!!
Worlds Arts Portland*
Class 8:40-9:40am
Drop in $12
class cards apply
Class 10:00-11:00am
Drop in $12
class cards apply
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Monday, March 30, 2009
World Arts Open House-Huge Success!
What a wonderful event! Saturday night's World Arts Open House was a huge success. The parking lot on Commercial Street was full of inspired dancers and attendees. There were great demos and dance performances. Thank you to all who came and did a little Nia with us. Although we started a little late in the game, we gave them a taste of the joy of Nia! Special thanks to Erin who had just enough time to scoot out the door and make it over to Space Gallery!
Monday, March 23, 2009
NIA JAM! This Friday in Freeport
NIA JAM
with Maggie Bokor, Deb Philips, Ashley Johnson and Lynn Suggs
Friday, March 27th from 6to 7:15pm
Friday, March 27th from 6to 7:15pm
Cost: $14 drop in
Come jam with our local NIA teachers. Maggie Bokor will lead the way for an invigorating NIA jam session. Come meet the teachers who are interested in bringing NIA to Center for weekly classes. Wear clothing that is comfortable to move in and bare feet. You must preregister before Friday, so call the Center Studio and Spa at 207-865-0086 or visit www.centerstudioandspa.com for more information.
Saturday, February 28, 2009
March 2009 Schedule
Please note there is no Gentle Nia Class on Tuesday morning March 10th.
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Special Guest Teacher, Lyn Suggs, will be teaching Monday March 9th!
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Please note there is no Gentle Nia Class on Tuesday morning March 10th.
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Special Guest Teacher, Lyn Suggs, will be teaching Monday March 9th!
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Tuesday, February 24, 2009
February 2009 Schedule
NEW CLASS AT THE BAY CLUB!! PLEASE NOTE CLASS TIME CHANGE FOR BAY CLUB CLASSES!
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
NEW CLASS AT THE BAY CLUB!! PLEASE NOTE CLASS TIME CHANGE FOR BAY CLUB CLASSES!
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class 11:30am-12:25pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Tuesday, February 17, 2009
Cast your vote for Nia!-Call to Action
Do you love Nia?
Cast your vote!
There is a fun poll on New Life Journal's website. They're looking to find out your favorite way to 'get moving'. It's fun and easy!
To cast your vote:
Visit NewLifeJournal.com
Find the poll on the bottom left of the homepage
Select Nia and click 'Vote'.
Thanks for spreading the Joy of Movement!
Visit NewLifeJournal.com
Find the poll on the bottom left of the homepage
Select Nia and click 'Vote'.
Thanks for spreading the Joy of Movement!
Monday, February 9, 2009
Feel The Love-Bring a Friend for FREE on Valentine's Day Saturday February 14th
Feel the love and share a dance with your favorite people. Bring your spouse, partner and friends to experience the joy of Nia. Start your Valentine's Day off with a little heart pumping, barefoot movement! Drop in for $12 or use your class card and you loved one dances for free! We can fit everyone in, so share the love!FEEL THE LOVE
Bring a Friend for FREE
Saturday Morning Nia Class
February 14th
10:00-11:00am
World Arts
65 W. Commercial St
Match Star Building
Portland, ME 04101
Tuesday, February 3, 2009
Casey Bernstein-Guest Nia trainer and teacher at World Arts Saturday February 7th
Nia Trainer and Teacher, Casey Bernstein, will be guest teaching this Saturday at the World Arts 10am Saturday class! Join us February 7th for a fantastic hour of barefoot bliss! Casey will be back for her second white belt Nia teacher training this August in Portland. So if you are thinking of stepping into Nia, come meet Casey and find out what all the buzz is about. Casey will be available after class for questions.World Arts
65 W. Commercial Street
Match Star Building
Portland, ME 04101
10-11am
$12 drop in
Monday, January 19, 2009
Martin Luther King Day Special Nia Class!
Martin Luther King Day
Special Nia Class Tonight!
Elm Street Church
6:15pm-7:30pm
$12 drop in
Please come join us for a special Martin Luther King Day Nia Class!
Stay if you like for our 15 Minute Candlelight Meditation to follow class (7:15-7:30pm)
Elm Street Church
6:15pm-7:30pm
$12 drop in
Please come join us for a special Martin Luther King Day Nia Class!
Stay if you like for our 15 Minute Candlelight Meditation to follow class (7:15-7:30pm)
Elm Street Church 168 Elm Street South Portland 04106 (off Broadway)
Please try to park on Elm Street or the far end of Chapel to allow traffic with the snow!
Thank you kindly!
Friday, January 2, 2009
Maggie's January Nia Schedule
January 2009 Schedule
please note that my Tuesday and Thursday Gentle Nia classes will now start at 7:15am!
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class noon-1:00pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
please note that my Tuesday and Thursday Gentle Nia classes will now start at 7:15am!
Mondays
Elm Street Church*
6:15-7:15pm
Drop in $12
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Starts Jan 14th-Mar 18th
10 Week Winter Session $80
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
Bay Club Fitness
Class noon-1:00pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 10:00-11:00am
Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Monday, December 29, 2008
Spirit of Giving-Special Event with Jen Micoleau
Monday, December 29th 2008
Join us in the
Spirit of Giving
NIA YOGA FLOW
with MAGGIE BOKOR & JEN MICOLEAU
5:45 - 7:15 pm
Join us in the
Spirit of Giving
NIA YOGA FLOW
with MAGGIE BOKOR & JEN MICOLEAU
5:45 - 7:15 pm
ELM STREET CHURCH
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and Rte 77)
An hour and a half of pure BLISS.
45 minutes of fun and funky Nia
An hour and a half of pure BLISS.
45 minutes of fun and funky Nia
45 minutes of flow yoga and relaxation poses
Celebrate, restore and renew your energy for the new year!
$10 drop-in (class cards accepted)
____________
Directions to Elm Street Church:
Cross bridge to SoPo
Right on Broadway
2nd Light take a right on Elm St
Church is on your right on a corner of Elm and Chapel
Celebrate, restore and renew your energy for the new year!
$10 drop-in (class cards accepted)
____________
Directions to Elm Street Church:
Cross bridge to SoPo
Right on Broadway
2nd Light take a right on Elm St
Church is on your right on a corner of Elm and Chapel
Enter church from the side entrance
Wednesday, November 26, 2008
Maggie's December Nia Schedule
December 2007 Schedule
Monday Elm Street Church
Class 6:15-7:15pm Drop in $12
Tuesday Soma Massage and Wellness
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Wednesday South Portland Community Center
Class 6:00-7:00pm Drop in $10
Thursday Soma Massage and Wellness
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
No Class on Christmas Day
Thursday Bay Club Fitness
Class noon-1:00pm $15 drop in
No Class on Christmas Day
Saturday Worlds Arts Portland
Class 10:00-11:00am Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and Soma only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
Elm Street Church
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Soma Massage and Wellness
6 Cottage Rd South Portland
(across from So Po Post Office and near Hannafords)
South Portland Community Center
21 Nelson Rd South Portland 04106
World Arts Coop
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
Monday Elm Street Church
Class 6:15-7:15pm Drop in $12
Tuesday Soma Massage and Wellness
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Wednesday South Portland Community Center
Class 6:00-7:00pm Drop in $10
Thursday Soma Massage and Wellness
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
No Class on Christmas Day
Thursday Bay Club Fitness
Class noon-1:00pm $15 drop in
No Class on Christmas Day
Saturday Worlds Arts Portland
Class 10:00-11:00am Drop in $12
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and Soma only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
Elm Street Church
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Soma Massage and Wellness
6 Cottage Rd South Portland
(across from So Po Post Office and near Hannafords)
South Portland Community Center
21 Nelson Rd South Portland 04106
World Arts Coop
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
Wednesday, September 24, 2008
Maggie's Early Fall Nia Schedule
Monday Elm Street Church
Class 6:15-7:15pm Drop in $12
Clinic 7:30-8:30pm Drop in $8 (October 6th only)
Tuesday Elm Street Church
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Sept 9th-Oct 28th
Wednesday South Portland Community Center
Class 6:00-7:00pm Drop in $10
Sept 10th-Oct 29th
Thursday Elm Street Church
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Sept 25th-Oct 30th
Saturday Worlds Arts Portland
Class 10:00-11:00am Drop in $12
Sept 6th-Oct 25th
Location Information:
Elm Street Church
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
World Arts Coop
65 W. Commercial St Portland 04101
(Match star building-red with black awning)
South Portland Community Center
21 Nelson Rd South Portland 04106
Class 6:15-7:15pm Drop in $12
Clinic 7:30-8:30pm Drop in $8 (October 6th only)
Tuesday Elm Street Church
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Sept 9th-Oct 28th
Wednesday South Portland Community Center
Class 6:00-7:00pm Drop in $10
Sept 10th-Oct 29th
Thursday Elm Street Church
Boot Camp 6:15-7:15am Drop in $12
Gentle Nia 7:30-8:30am Drop in $12
Sept 25th-Oct 30th
Saturday Worlds Arts Portland
Class 10:00-11:00am Drop in $12
Sept 6th-Oct 25th
Location Information:
Elm Street Church
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
World Arts Coop
65 W. Commercial St Portland 04101
(Match star building-red with black awning)
South Portland Community Center
21 Nelson Rd South Portland 04106
Friday, September 19, 2008
Nia in Maine
I am very excited to announce my new Nia blog with the Maine community and beyond. I will be using this forum as a place to put all my current class and workshop information along with local, regional and global Nia news. It will work hand in hand with my Nia website http://www.dancenia.com/. I look forward to dancing with you all! Namaste,
Maggie
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