Welcoming the returning of the Sun
He holds us up and brings us strength.
Carry his sword to cleave the evil from your path and you will be unharmed.
Great Gift Idea for the Nia enthuasist! Give your Nia loved one a Nia Bucks Gift Certificate this year. Any amount that suits your wallet. The Nia bucks can be used for class cards or drop ins! Send me an email with your request. You will receive a sweet little envelope with the GC, business card and postcard about Nia. Maggie Bokor 207-899-5939 or email me at maggie@dancenia.com.
Reiki Gift Certificates are also a great idea for Christmas. $50 for a one hour treatment in my home Reiki room. Benefits of Reiki - fosters self healing, relaxes and reduces stress, balances engeries in the body, relieves pain and discomfort and is adaptable to all recipients.December 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Terpsicore Dance -Last Class Dec 15th
Newborns & Infants Mommy and Me Nia 10:30-11:30am
Drop in $15 anytime
Wednesdays
South Portland Community Center -Last Class Dec 16th
Class 6:00-7:00pm
Drop in $10 anytime
Thursdays
Healthy Body Fit Mind-Last Class Tuesday Dec 29th
Gentle Nia 7:30-8:30am* (No Class on Christmas Eve or New Year's Day)
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am*
Drop in $12/ class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 classes ($8 per class)
Class cards can be used at World Arts and Healthy Body Fit Mind Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106 Southside Plaza
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Bay Club Fitness owner Tracy Moore has asked me to create a 3 minute Nia dance to kick off the two part fashion show at the Dash for Diva event this Thurs Oct 29th at 6:10pm and again at 7:45pm. The Portland Press Herald is the sponsor for this evening, so we will be starting a dance off dancing with newspapers. We will be in black with lots of pearls and I am sure a few sparkles. This should be a really amazing evening. Tons of vendors, tons of fun and all about women! So join the fun. $7 in advance and $10 at the door. The event is being held at the Holiday Inn by the Bay from 4:30-9:30pm. Check out http://pressherald.mainetoday.com/dashofdiva/ for more info!
Come Celebrate Halloween in style with the Nia Maine Teacher Jam Benefit Dance Party at World Arts. Many of our fantastic teachers will be coming to jam from South Portland to Camden! We have two special guest teachers joining the fun. Robyn Maltz f...rom Boston and Susie Schoonmaker from San Francisco will be dancing with us! $5 for an amazing night. All procedes go to World Arts! Wear a costume or dress up your body's way! Bring drink and goodies to share. Trick or Treat!
New to Nia?
Feel like you have two left feet?
Time for a Movement Review?
Demystify the steps and stances of Nia and uncover your inner dancer! Sunday October 18th, I will be offering a series of 1 hour semi-private Nia Clinics at my home studio in Cape Elizabeth.
The clinics will review the basic steps and stances of Nia. This is your time to ask questions about specific movements or anything esle that may be hindering your play. We will work with your body's way to move and build the confidence needed to embrace your beauty as you dance through life. Learn to trust in your muscle memory, relax your nervous system and discover your connection to universal joy!
Sunday October 18th
1:00-2:00pm
2:30-3:30pm
4:00-5:00pm
5:30-6:30pm
Special Semi-Private Clinic Price $13 per hour
13 is the number of transformation!
(Standard Private Clinic Price $25 per hour)
Please contact Maggie at 207-899-5939or maggie@dancenia.com for an appointment. Will keep each clinic to maximum of 3 students. First come, first serve. Must sign up by Saturday October 17th. Namaste, Maggie
My Home Nia Studio
36 Columbus Road
Cape Elizabeth 04107
map on calendar page at http://www.dancenia.com/
October 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Terpsicore Dance
Toddlers Mommy and Me Nia 9:30-10:15am
Drop in $15 anytime
Terpsicore Dance
Newborns & Infants Mommy and Me Nia 10:30-11:30am
Drop in $15 anytime
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Drop in $10 anytime
Thursdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am*
Drop in $12/ class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 classes ($8 per class)
Class cards can be used at World Arts and Healthy Body Fit Mind Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106 Southside Plaza
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Kelly LaBrecque called me last week to ask if I would like to do a Nia demonstration at the Alive and Well Expo this weekend and the Cumberland County Civic Center in Portland as WCSH6 Channel 6 Fit at Five Feature! Come join us on stage from 2:30-3:00pm for 1/2 hour of Nia bliss! We will be taking the stage at 2:30 and asking members of the audience to come up and try Nia. Kelly will be dancing with us and I am looking forward to getting the word out about Nia. So put on your Nia wear and head on over to the Alive and Well Expo this Saturday, Sept 26th! Check out all the details at http://www.wcsh6.com/life/community/events/aliveandwell/
Are you an athlete, healer, artist, teacher? We discovered the Sacred Archetypes of Nia and experienced the 5 stages of Healing in two powerful workshops with Gail Condrick. Looking forward to co-creating again!
A Little about Gail CondrickSeptember 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm
Drop in $12
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am
Drop in $12/ Monthly Membership $79
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Drop in $10 anytime/ Fall Session starts Sept 23rd
Thursdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am
Drop in $12/ Montly Membership $79
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am
Drop in $12
class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at World Arts only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
Brown Belt Nia Instructor from western Massachusetts, Diane Firtell, will be hosting a special Sunday night Nia Class at the beautiful High Mountain Hall in Camden, ME. Keryn Gottshalk, our Nia White Belt sister in Camden, is hosting this wonderful event. Diane will focus on accessing self healing with Nia. Should be a wonderful evening. Class will take place from 6-7:30pm at High Mountain Hall. There is a $12 suggested donation for all participants. Anyone interested in carpooling to Camden from Portland? Please email Keryn at keryn2000@hotmail.com or visit www.highmountainhall.com for more information.