Bring a friend FREE daysSaturday May 1rst and Monday May 3rd. Erin Curren, guest teaching, Saturday May 1rst with special $10 drop in!
May 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ May session $40
Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Drop in $10
Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15
Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor
Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com
Thursday, April 29, 2010
Friday, April 16, 2010
This morning's email from Abraham-Hicks- Worth a read
"Most people have a hard time delegating, or even wanting to delegate, because you have been justifying your existence through your hard work, and you equate success with struggle; you equate results with struggle. And so, you sort of wear your struggle like a badge of honor. And all of that is opposite of allowing the Well-being. The only thing that ever matters in success or achievement is your achieving the things that you want to achieve. So if you are setting standards and you're feeling uncomfortable about the standards that you've set, tweak the standards back a little bit. Ratchet it back a notch. Give yourself a break. Give yourself the benefit of the doubt. Lighten up. Be easier. Go slower. Take it easy. Have more fun. Love yourself more. Laugh more. Appreciate more. All is well. You can't get it wrong. You never get it done."
Saturday, April 10, 2010
Bring a Friend FREE All Month Long- Mondays and Saturdays!
Dance with your favorite people and treat them to a Nia class on me. I have extended my Bring a Friend FREE Monday and Saturday Classes at the Railroad Building throughout the month of April. So celebrate spring and find a buddy to share the joy of movement!Bring a Friend FREE Days
Mondays 6-7pm
Saturdays 9-10am
Railroad Building
Room #240
222 St. John St Portland
Thursday, April 8, 2010
Casey Bernstein's 3rd Annual White Belt Nia Training ing Maine!
It's official!! Casey Bernstein, Nia Black Belt Trainer from Albany, will be hosting her third Nia White Belt Teacher Training this summer in Maine. July 17- 23rd at the gorgeous High Mountain Hall in Camden, ME. You can find out more at now at http://www.nianow.com/
Monday, April 5, 2010
April Nia Schedule with Maggie Bokor
Bring a friend FREE Special!!!
Every Monday and Saturday in APRIL!
April 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ Monthly session options
Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Drop in $10-8 week session starts April 7th $64 ($5 charge non-residents)
Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor
Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com
Every Monday and Saturday in APRIL!
April 2010 Schedule
Mondays
Dragonfly Taijiquan Studio-Railroad Building
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Mommy and Me Nia
Class 10:30-11:30am
Drop in $12/ Monthly session options
Wednesdays
South Portland Community Center
Class 6:00-7:00pm*
Drop in $10-8 week session starts April 7th $64 ($5 charge non-residents)
Thursdays
Home Studio
Class 7:30-8:30am*
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm*
Drop in $15
Saturdays
Dragonfly Taijiquan Studio-Railroad Building
Class 9:00-10:00am*
Drop in $12/ Class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at Dragonfly Railiroad and Home Studio Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Dragonfly Taijiquan-Railroad Building*
Room 240 222 St. John St Portland
Park in back near Margaritas and take the elevator to 2nd floor
Home Studio
36 Columbus Rd Cape Elizabeth 04107
www.dancenia.com
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