Bay Club Fitness
$15 Drop in
December 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Terpsicore Dance -Last Class Dec 15th
Newborns & Infants Mommy and Me Nia 10:30-11:30am
Drop in $15 anytime
Wednesdays
South Portland Community Center -Last Class Dec 16th
Class 6:00-7:00pm
Drop in $10 anytime
Thursdays
Healthy Body Fit Mind-Last Class Tuesday Dec 29th
Gentle Nia 7:30-8:30am* (No Class on Christmas Eve or New Year's Day)
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am*
Drop in $12/ class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 classes ($8 per class)
Class cards can be used at World Arts and Healthy Body Fit Mind Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106 Southside Plaza
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
New to Nia?
Feel like you have two left feet?
Time for a Movement Review?
Demystify the steps and stances of Nia and uncover your inner dancer! Sunday October 18th, I will be offering a series of 1 hour semi-private Nia Clinics at my home studio in Cape Elizabeth.
The clinics will review the basic steps and stances of Nia. This is your time to ask questions about specific movements or anything esle that may be hindering your play. We will work with your body's way to move and build the confidence needed to embrace your beauty as you dance through life. Learn to trust in your muscle memory, relax your nervous system and discover your connection to universal joy!
Sunday October 18th
1:00-2:00pm
2:30-3:30pm
4:00-5:00pm
5:30-6:30pm
Special Semi-Private Clinic Price $13 per hour
13 is the number of transformation!
(Standard Private Clinic Price $25 per hour)
Please contact Maggie at 207-899-5939or maggie@dancenia.com for an appointment. Will keep each clinic to maximum of 3 students. First come, first serve. Must sign up by Saturday October 17th. Namaste, Maggie
My Home Nia Studio
36 Columbus Road
Cape Elizabeth 04107
map on calendar page at http://www.dancenia.com/
October 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm*
Drop in $12/ Class cards apply
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Terpsicore Dance
Toddlers Mommy and Me Nia 9:30-10:15am
Drop in $15 anytime
Terpsicore Dance
Newborns & Infants Mommy and Me Nia 10:30-11:30am
Drop in $15 anytime
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Drop in $10 anytime
Thursdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am*
Drop in $12/ Class cards apply
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am*
Drop in $12/ class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class) $160 for 20 classes ($8 per class)
Class cards can be used at World Arts and Healthy Body Fit Mind Classes only.
Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106 Southside Plaza
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
September 2009 Schedule
Mondays
World Arts
Class 6:00-7:00pm
Drop in $12
Tuesdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am
Drop in $12/ Monthly Membership $79
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Drop in $10 anytime/ Fall Session starts Sept 23rd
Thursdays
Healthy Body Fit Mind
Gentle Nia 7:30-8:30am
Drop in $12/ Montly Membership $79
Bay Club Fitness
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts
Class 9:00-10:00am
Drop in $12
class cards apply
3 Month Class Cards*
$50 for 5 Classes ($10 per Class) $90 for 10 classes ($9 per class)
Class cards can be used at World Arts only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
Terpsicore Dance
798 Main St South Portland 04106
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com
July 2009 Schedule
Mondays Casey Bernstein July 27th
Elm Street Church*
6:15-7:15pm
Drop in $12 ($15 for Casey's July 27th class or $6 with class card)
class cards apply
Tuesdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
class cards apply
Wednesdays
South Portland Community Center
Class 6:00-7:00pm
Drop in $10 anytime
Thursdays
Home Studio*
Gentle Nia 7:15-8:15am
Drop in $12
class cards apply
Bay Club Fitness Casey Bernstein July 30th
Class 12:00-1:00pm
$15 drop in
Saturdays
Worlds Arts Portland*
Class 9:00-10:00am
Drop in $12
class cards apply
3 Month Class Cards*
$90 for 10 classes ($9 per class)
$160 for 20 classes ($8 per class)
Class cards can be used at Elm Street, World Arts and My Home Classes only.
*Class cards will expire after 90 days after purchase.
Location Information:
Bay Club Fitness
One City Center Portland
(all Bay Club members welcome-drop in $15 for club visitors)
Elm Street Church*
168 Elm Street South Portland 04106
(off Broadway between Cash Corner and RT77)
Home Studio*
Please email me at maggie@dancenia.com or call me at 207-899-5939 for the addresss and directions.
South Portland Community Center
21 Nelson Rd South Portland 04106
(sign up for session at desk. Drop in $10 anytime)
http://www.southportland.org
World Arts Coop*
65 W. Commercial St Portland 04101
(Under Casco Bay Bridge in Match star building-red with black awning)
www.worldartscoop.com